Fitness - Living.

Weight Loss Journey Part 2

July 1, 2019July 1, 2019Fitnesseating healthy, harminder, isagenix, weight, weightloss, workout

Let’s be real ladies ( and men.. If you are reading this too!), it’s called a weight loss journey because it’s an ongoing process, and you know.. because calling it a life sentence is probably

L’ATELIER, The Workshop

March 27, 2019May 22, 2019Fitness, Health & Beauty, Health & Beauty

Karen Jessau-Tan is a mom, wife, and business owner. She leads an extremely busy life, yet sets a great example on how to bring balance to the forefront of your priorities. Originally from Newfoundland, Karen

My Weight loss Journey: Part 1

March 17, 2019March 26, 2019Fitness

At 38, my body didn't quite bounce back after the baby like it did when I was 25,( In fact it’s so far from a bounce it’s more like a resounding thud). Having had an

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